पीठ की देखभाल

ihB dh ns[kHkky

fcLrj ij ysVs&ysVs ihB ij vkSj 'kjhj ds fiNys Hkkx esa gksus okys t[e ls ejht dh tku rd tk ldrh gSA ;g t[e dqN bl rjg ls fn[krs gSa%&

lj dh pksV ds ejht esa tks csgks'k gS ;k dksek esa gS] fcLrj ij ysVs&ysVs t[e gksus dh lEHkkouk c<+ tkrh gS] [kkldj fd ;fn mldks le;≤ ij djoV u fnyokbZ tk;sA d`i;k mu lc txgksa ij tgWak 'kjhj dk cks> fcLrj ij iM+ jgk gks] mls xkSj ls ns[ksa fd dgha ncko&o'k dksbZ t[e rks ugha cu jgk gSA ;fn dksbZ ykyh ;k QqWalh vkfn fn[kkbZ ns rks d`i;k ml Hkkx ij ncko u Mkysa vkSj ejht dks fu;fer djoV cnyokrs jgsaA

ejht dks fu;fer :i ls gj nks ?k.Vs ij djoV cnyokrs jgsaA ejht dh ihB ,oa ihNs okys fgLls esa tgkWa 'kjhj dk vf/kdkWa'k cks> iM+rk gS] mls jkstkuk fLifjV ls lkQ djsa] vkSj fQj lks[kus okyk ikmMj yxk;saA /;ku j[ksa fd ejht dk fcLrj ,dne lw[kk vkSj lkQ gksA gok ls Hkjk gq;k ,d ifg;k Hkh bLreky fd;k tk ldrk gS ftlls fd ejht ds cks>o'k ftu txg ncko iM+rk gS] oks LFkku cny tk;sa vkSj t[e u cuus ik;saA ;fn t[e cu x;k gks rks mldh mfpr ns[kHkky djsa vkSj ml ij lks[kus okys iSM dks yxk;saA gj 4&6 ?kaVs ij ;g iSM cnysaA

bu t[eksa ls cpus ds dqN vf/kd O;; okys Hkh mik; gSaA ^tsyfQDl Msªflax* ;k fo'ks"k ^gksfyLVj Msªflax* ls Hkh ;g fcLrj okys t[eksa dk lgh mipkj gks ldrk gSA tSlk fd fp= esa fn[kk;k x;k gS] ikuh ;k gok ls Hkjk fcLrj Hkh ,sls t[eksa ls cpus dk ,d lQy ij egWaxk mik; gSA